Women’s Libido

While there is limited scientific evidence supporting the use of supplements to treat low libido, some women may benefit from certain vitamins and herbs. Essential fatty acids: Essential fatty acids, such as omega-3 and omega-6, are beneficial for sexual health in addition to overall health. Essential fatty acids affect how the body converts food into energy, as well as increases physical performance and brain function. All these factors can contribute to improved sex drive.

When to Seek Treatment

Now more than ever, it's important to understand how sexual health can play into our overall well-being. Sexual activity could actually increase our fildena pill immunity, reduce stress, and improve psychological health and cognitive function [i]. But since the pandemic, numerous studies have highlighted how there is an increased rate of sexual dysfunctions, especially in women. One particular study highlighted how 43% of women and 31% of men suffer from sexual dysfunctions [ii]. The pandemic has also impacted our sex lives due to social distancing, enduring isolation, and lockdowns, not to mention the symptoms that come from long-COVID such as fatigue [i].

Improve Sleep Quality

Another area of concern is the increasing levels of stress in our society, with reports stating that levels have reached a two-year high. Stress can also result in negative impacts on female libido, given that this can activate our body's fight or flight system and reduce sex drive [vii]. You can read our full blog post on how stress can wreak havoc on libido, sexual wellness and overall body health here. Despite the issues caused as a result of the pandemic, there are natural remedies that can make a significant impact on our overall wellbeing and sexual health. With this rise in sexual dysfunction, it’s important to draw attention to the results of certain clinical trial.

5: Improve your diet and nutrition

One particular controlled trial into the supplementation of vitamin D showed that there could be an improvement in sexual function [v]. The potential benefits of vitamin D stretch beyond just that though, as additional studies cite that this ingredient can improve fertility and conception levels [vi]. Natural ingredients outside vitamin D have the ability to affect more than just libido and fertility when it comes to sexual wellness too. Studies that looked into the supplementation of inositol found that this powerful ingredient could re-establish the menstrual cycle and ovulation, alongside regulating hormone balance [viii] (you can read more about the ground-breaking health benefits of inositol here). 5-HTP is linked to being a positive precursor to the production of serotonin, which when out of balance, can result in sexual dysfunction [iii] [iv]. DHEA: Dehydroepiandrosterone (DHEA) is a hormone that is produced naturally by the adrenal glands and metabolized in the body to create estrogen and testosterone.

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According to one study, DHEA may play a role in increasing sex drive, arousal, and lubrication in older infertile women. However, more research is required regarding the effectiveness of DHEA in treating low libido in women. Zinc: Studies have shown that zinc supplementation may enhance sexual desire, arousal, pleasure, and vaginal wetness during intercourse, as well as the total sexual function score.

How to natuarally boost the female libido?

The first step is to be evaluated by a sexual health specialist who will recommend a treatment plan, which could include a referral to a psychology specialist or pelvic floor physical therapist. Relationship issuesFor many women, emotional closeness is essential for sexual intimacy. Problems in the relationship like a lack of connection, unresolved conflicts or trust issues can be a major contributor to a low sex drive. Previous traumaPrevious physical or emotional trauma can affect the way people experience sex and lead to low libido. Sexual desire and arousal often are numbed in people who have been physically or sexually abused.

3: Don't skip foreplay

Women who have been abused often avoid sexual contact because the neural networks in their brains associate sex with power, fear or pain. Even a previous consensual, yet negative, sexual experience can reduce a woman's desire for sex in the future. First, talk with a health care professional who specializes in and has been trained in treating sexual health. Your primary care provider will be able to recommend a trusted expert. During your first appointment, the provider will conduct a comprehensive health history, evaluation and physical exam.

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Blood tests may be necessary to check hormone levels and check for thyroid problems, liver disorders or other conditions. Treatment plans focus on the many causes of low libido. Sex education and counseling may be recommended, especially to address relationship issues. Medication and hormone therapy options are available to boost libido. Start an exercise program.Regular aerobic exercise and strength training can increase your stamina, improve your body image, lift your mood and boost your libido. Zinc supplementation may also boost testosterone levels and sexual performance in postmenopausal women.

Food Item	Rich in	Benefits
Avocados	Healthy fats, vitamin E	Hormone production, blood flow
Dark Chocolate	Phenylethylamine, magnesium	Mood booster, increased desire
Oysters	Zinc	Hormone synthesis
Watermelon	Citrulline	Improves blood flow

Further research is needed, however, to determine the effect of zinc on testosterone and sexual function.

• Include soy products in your diet for their phytoestrogens, which may help balance hormones.
• Maintain intimacy routines, such as date nights, to foster sexual interest.
• Avoid smoking, as it narrows blood vessels, impairing arousal and desire.
• Take supplements like D-aspartic acid, which may support hormone production.
• Limit exposure to endocrine disruptors found in plastics and pesticides.
• Practice mindfulness to stay present and enhance sexual pleasure.
• Listen to your body and avoid pressure; comfort promotes natural desire.

Soy: Soy and soy products may improve libido in women. While there is no definitive proof that soy increases estrogen levels, preliminary research suggests that it does.

4. Fenugreek

Additional studies also highlight how this ingredient can positively influence mental health and sleep, which can be contributing factors to poor sexual health [ix] [x]. Fatigue can also result in disruptions to our sex lives, especially as this can be related to symptoms of long-COVID. Vitamin C and buy cenforce pills B12 could act as a counter to fatigue and tiredness too [xi] [xii] [xiii]. Two additional ingredients to take note of are zinc and iron, as they can also play a role in increasing energy levels, whilst also improving blood flow, enhancing cognitive function and positively impacting metabolism [xiv], all of which can support positive sexual wellness. You can incorporate all of the above ingredients into your diet through our new Her Sexual Health Stack, which combines seven scientifically-backed ingredients into one delicious gummy nutrient.

Tips for Boosting a Woman’s Libido

Her Sexual Health Stack has been meticulously formulated, with a natural blend of scientifically backed nutrients to help improve fertility and support hormone balance. Combining powerful nourishments in ‘Her Sexual Health Stack’, Inositol and Vegan Vitamin D3 are just some of the extraordinary ingredients that can help to support your overall sexual wellness. We have also published a blog focusing on sexual wellness for men and more information about our new His Sexual Wellness Stack. You can read more about this on the link here. If you would like to read more of the studies, claims and references cited in this article then please visit the links below: Learn about 13 vitamins and herbs that may help improve female libido Low libido in women can be caused by a wide range of factors such as low estrogen levels, menopause, pregnancy, stress, certain medications, underlying health conditions, and relationship issues. Fenugreek: Fenugreek is used as an herb in cooking and available in the form of supplements as well.

• Practice gratitude and positive thinking to enhance overall emotional well-being.
• Incorporate adaptogenic herbs like ashwagandha to reduce stress and support hormones.
• Limit exposure to artificial chemicals that may interfere with hormonal balance.
• Experiment with scented oils or candles to enhance the romantic environment.
• Maintain regular health checkups to address underlying medical issues.
• Build emotional intimacy by sharing feelings and experiences with your partner.
• Use visualization techniques to mentally prepare and increase arousal.

According to some studies, fenugreek may be an effective medication for increasing female sexual desire.

Exercise Type	Benefits	Recommended Frequency
Kegel Exercises	Strengthen pelvic floor muscles	Daily, 10 minutes
Cardiovascular Exercise	Improve blood flow and stamina	3-5 times/week
Yoga	Reduce stress, enhance flexibility	2-3 times/week
Aerobic Dance	Boost energy and mood	3 times/week

Saffron: Saffron can boost female sexual desire and sexual function.

Medication	Class	Common Indications	Possible Side Effects
Flibanserin	Serotonin receptor modulator	Hypoactive Sexual Desire Disorder	Dizziness, nausea
Bremelanotide (Vyleesi)	Melanocortin receptor agonist	Low libido	Nausea, flushing
Testosterone therapy	Hormone replacement	Low libido, postmenopausal women	Acne, mood changes

In one study, women who took 30 mg of saffron daily for 4 weeks had greater sexual desire and vaginal lubrication than those who received a placebo. Apples: Apples may have a beneficial effect on female sexual desire.

Tips for boosting your libido

Plan a trip — but leave the kids at home.Take a dedicated vacation for just yourself or with your significant other. This can be a distraction as you look to reconnect. Setting aside time for intimacy can help put your sex drive back on track. Communicate.Yes, something as simple as sitting across from each other at a restaurant as you start to communicate again can do wonders. Make sure you keep topics light and have no expectation of an encounter later.

5. Environmental Factors

Let the moment simply be about spending time with each other. Reduce stress.Find ways as a couple to better cope with work and home stress. Are there chores that can be stopped or done by someone else or commitments that can be skipped? Seek out ways to reduce stress in daily life. Ditch bad habits.Smoking, illegal drugs and excess alcohol can all dampen your sex drive.

6. Make Lifestyle Improvements

Ditching these bad habits may help give your sex drive a boost and improve your overall health. People don't have to meet a specific medical definition or wait for low libido to worsen before seeking help. If you are bothered by low or decreased sex drive, there are changes and treatments that can move you in the right direction. Graham King, M.D., is a Family Medicine physician specializing in sexual and women's health in Mankato, Minnesota. In the past few years, our sex lives have undergone a huge shift due to how the COVID-19 pandemic has changed our lives. According to one study, women who ate an apple every day had a higher-quality sex life. Chocolate: Chocolate causes the release of endorphins in the brain, which are the same chemica;s that are produced during orgasm.

• Regular exercise boosts blood flow and energy, enhancing female libido naturally.
• Maintain a balanced diet rich in omega-3s, zinc, and vitamins to support hormonal health.
• Manage stress through meditation or yoga to prevent libido decline caused by anxiety.
• Prioritize sleep to regulate hormones like testosterone and estrogen, essential for desire.
• Communicate openly with partner to improve intimacy and emotional connection.
• Limit alcohol intake, as excessive drinking can decrease sexual desire.
• Herbal supplements such as maca or ginseng are believed to boost libido in women.

Research has shown that consuming chocolate may increase sexual desire.

• Practice Kegel exercises to strengthen pelvic muscles, increasing sexual pleasure and desire.
• Stay hydrated; dehydration can lead to fatigue, reducing interest in intimacy.
• Reduce processed foods and sugars, which may disrupt hormonal balance and libido.
• Incorporate aphrodisiac foods like oysters, dark chocolate, and chili peppers into meals.
• Consider acupuncture; some women find it helpful in improving sexual function.
• Address underlying health issues like hypothyroidism or depression that impact libido.
• Use lubricants to enhance comfort and arousal during intimacy.

Maca root: Maca root has developed a reputation as a superfood because it is known to increase physical stamina and strengthen immunity. It is used to treat menopausal hormone imbalances and may boost sexual desire in some women. Maca root is abundant in vitamins and minerals, which can help with digestion and boost energy levels. Gingko: Gingko is well known for its anti-anxiety properties and has been shown to enhance blood flow. It also aids in the production of nitric oxide and relaxation of smooth muscle tissues, such as those present in female genitalia. Ginseng: Ginseng contains anti-inflammatory effects and has been demonstrated to aid the body to improve its immunological response while reducing stress hormones, both of which can help treat low libido in women.