Supplements to consider

^McLeod AL, McKenna CJ, Northridge DBMyocardial infarction following the combined recreational cenforce 100 soft use of Viagra and cannabisClin Cardiol.

• [Provesten: Similar to Provestra, herbal blend.]
• [Xzite: Contains L-arginine and herbal extracts.]
• [Vigorelle: Topical cream, sometimes sold with pills.]
• [Viadur: Testosterone pellet implant, not a daily pill.]
• [Estratest: Combined estrogen and methyltestosterone pill.]

^Cui T, Kovell RC, Brooks DC, Terlecki RPA Urologist's Guide to Ingredients Found in Top-Selling Nutraceuticals for Men's Sexual HealthJ Sex Med.

Understanding Low Libido in Women

[1][4] Research into Maca has also shown promise for postmenopausal women,[5] an oft-overlooked population when it comes to libido enhancement. The effects of cocoa extracts on libido are more indirect. Low nitric oxide (NO) levels can lead to poor circulation, which can contribute to erectile dysfunction. Flavonoids in cocoa can help bolster NO levels, improving blood flow and possibly alleviating erectile dysfunction. Similar supplements include Tribulus terrestris and Eurycoma Longifolia Jack, though there have been very few human studies done on each of these herbs.

What causes a decrease in female libido?

Currently, the animal evidence does support the preliminary results found in human trials, suggesting these herbs might be useful supplements to improve libido. Supplements that are able to improve libido immediately after oral supplementation are rare and often come with unwanted side effects. Yohimbine has been shown to help those with orgasmic or erectile dysfunction,[7][8] but because it’s also a stimulant, yohimbine should not be supplemented by people using medication for heart and brain conditions. Alcohol can also be an effective spur-of-the-moment libido-enhancer for some people (in moderate doses). The obvious reason is because alcohol can reduce inhibition. L-arginine may improve sexual desire and satisfaction by increasing blood flow. Ginseng might boost sexual desire in menopausal women. Consult a healthcare provider before using these supplements due to possible side effects and interactions. Natural supplements like L-arginine and ginseng could potentially boost female libido and aid in climax by improving blood flow and regulating hormones, according to some scientific studies.

Product	Dosage	Quantity + Bonus	Price
Kamagra Soft Tabs	100 mg	32 Pills	120.11€ 114.39€	Buy
Cialis Generic	40mg	30 + 4 Pills	74.97€ 71.40€	Buy
Cialis Original	20mg	76 + 4 Pills	319.19€ 303.99€	Buy
Viagra Super Active	100mg	120 + 16 Pills	198.37€ 188.92€	Buy
Cialis Generic	10mg	180 + 8 Pills	236.88€ 225.60€	Buy
Levitra Generic	40mg	360 + 10 Pills	704.99€ 671.42€	Buy
Levitra Generic	20mg	20 Pills	52.63€ 50.12€	Buy
Viagra Generic	50mg	90 + 6 Pills	107.37€ 102.26€	Buy
Viagra Oral Jelly	100mg	10 Sachets	46.36€ 44.15€	Buy
Tadalista Super Active	20mg	20 + 4 Pills	92.35€ 87.95€	Buy
Kamagra Oral Jelly	100mg	30 + 5 Sachets	136.20€ 129.71€	Buy

However, it's essential to consult a healthcare provider due to possible side effects and interactions.

Libido Gummies and Supplements for Women

And be sure to test them one at a time — some supplements claiming libido enhancing properties combine up to 33 ingredients in one pill! Have fun and stay safe this Valentine’s Day! And if you want a step-by-step breakdown of supplements that work synergistically for increased libido, check out our Libido & Sexual Enhancement Supplement Guide. ^Zenico T, Cicero AF, Valmorri L, Mercuriali M, Bercovich ESubjective effects of Lepidium meyenii (Maca) extract on well-being and sexual performances in patients with mild erectile dysfunction: a randomised, double-blind clinical trialAndrologia. ^Brooks NA, Wilcox G, Walker KZ, Ashton JF, Cox MB, Stojanovska LBeneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen contentMenopause. L-arginine is an amino acid that plays a role in numerous body functions, including blood sugar regulation and circulation. It's also essential for the body's production of nitric oxide, which relaxes blood vessels and increases blood flow. Taking supplements containing L-arginine may improve sexual desire and satisfaction by increasing blood flow to the clitoris and vagina. Studies show that L-arginine supplements help to enhance orgasm, clitoral sensation, sexual desire, and vaginal lubrication. However, the studies used products that combined L-arginine with other natural medicines.

Risk	Possible Cause	Prevention Measures
Interactions with Medications	Herbal ingredients affecting drug metabolism	Consult a healthcare provider
Overdose	Excessive dosing or multiple products simultaneously	Follow dosing instructions strictly
Dependency or Psychological Dependence	Reliance on pills for arousal	Use as part of a healthy sexual routine
Mislabeled or Contaminated Products	Lack of regulation, counterfeit products	Purchase from reputable sources

For example, ArginMax contains L-arginine, gingko, ginseng, zinc, selenium, and vitamins A, B, C, and E.

From Mayo Clinic to your inbox

^Petrone A, Gaziano J, Djoussé LEffects of Dark Chocolate and Cocoa Products on Endothelial Function: A Meta-AnalysisCurr Nutr Rep.(2003 Dec) ^Adeniyi AA, Brindley GS, Pryor JP, Ralph DJYohimbine in the treatment of orgasmic dysfunctionAsian J Androl. ^Guay AT, Spark RF, Jacobson J, Murray FT, Geisser MEYohimbine treatment of organic erectile dysfunction in a dose-escalation trialInt J Impot Res. ^Gilbert DG, Hagen RL, D'Agostino JAThe effects of cigarette smoking on human sexual potencyAddict Behav. ^Harte CB, Meston CMAcute effects of nicotine on physiological and subjective sexual arousal in nonsmoking men: a randomized, double-blind, placebo-controlled trialJ Sex Med. ^Harte CB, Meston CMThe inhibitory effects of nicotine on physiological sexual arousal in nonsmoking women: results from a randomized, double-blind, placebo-controlled, cross-over trialJ Sex Med. Another product, Lady Prelox, combines L-arginine with pycnogenol, a rose hip extract, and L-citrulline (another amino acid).

• Organic libido supplements for women.
• Pills to resolve low arousal.
• Natural herbs for sexual enhancement.
• Desire-enhancing formulations.
• Supplements with nitric oxide boosters.
• Female arousal support capsules.

Combining L-arginine with yohimbine (from Yohimbe tree bark) improved sexual function in postmenopausal women and those with hypoactive sexual arousal disorder (HSDD).

• [Intrinsa: Testosterone patch for surgically menopausal women.]
• [AndroFeme: Testosterone cream for women.]
• [Divigel: Estrogen gel, can help vaginal health.]
• [Premarin: Conjugated estrogens for menopausal symptoms.]
• [Vagifem: Estrogen tablet for vaginal atrophy.]

However, there's no proof that L-arginine alone enhances HSDD.

The #1 Prescribed Treatment for frustrating Low Libido1

These supplements should be used cautiously, not just in terms of safety, but due to their potential effect on performance. Apart from pharmaceutical options like Viagra, stimulants are generally not recommended for bedroom use. While cigarettes are often depicted as a post-sex activity, beware of smoking before sex, as nicotine can reduce arousal in both men and women. Any substance that increases diastolic blood pressure or increases the risks of cardiovascular damage should not be used with Viagra. For example, one case study described marijuana use resulting in a heart attack when combined with Viagra, since marijuana increases diastolic blood pressure.

What you can do

Be cautious of using stimulants to enhance performance — they may have the opposite effect or even cause harm if combined with lovegra women medications like Viagra. Don’t let the marketing get to you. Chances are, you’d be better off spending your money on an extra-romantic date night. Before introducing a new supplement into the bedroom, talk to your partner. People taking medication or with chronic health conditions should talk to their doctor before attempting supplementation. Female orgasm is a complex process that involves an emotional and psychological response, as well as biological changes like blood flow to the clitoris, vagina, and labia and sufficient hormone levels.

Tip	Explanation	Example
Check Ingredients	Choose products with well-known, safe ingredients	Maca, Ginseng
Read Customer Reviews	Verify efficacy and safety testimonials	Amazon reviews, forums
Consult Healthcare Providers	Especially if on medication or have health issues	Doctor’s advice before use
Avoid Unverified Claims	Beware of exaggerated promises or miracle cures	Look for scientific backing
Consider Budget	Balance quality and affordability	Compare prices, avoid overly cheap options

Supplements that improve any one of those aspects may help women climax, but the scientific evidence for most is lacking. L-arginine supplements are usually well tolerated, with few side effects.

5. Zinc

But it may also provide a small, short-lived boost to testosterone. However, this effect doesn’t work for everyone. Some people experience a small reduction in testosterone after imbibing alcohol, or no effect at all. This unpredictability, combined with alcohol’s health risks, make it unsuitable as a long-term testosterone booster and libido-enhancer. While supplements like Maca and cocoa extract are more likely to help with libido and sexual function, tadalista tablets others like Tribulus terrestris and Eurycoma Longifolia Jack need more research.

Understand Your Needs

Yohimbine and alcohol can help, but also have notable negative effects. There are many more herbal supplements marketed as libido-enhancers, brimming with marketing hype. Have you heard of Dehydroepiandrosterone, also known as DHEA, Ginkgo biloba, L-DOPA, or velvet antler? All of these supplements have been marketed as libido-enhancers, despite no good evidence suggesting they work. Even foods traditionally associated with romance and love turn out to have a limited effect on libido once they’re studied. However, they are not recommended for people who have recently had a heart attack, and they may interact with some blood pressure and diabetes medications.

Preparing for your appointment

People often assume that in order to increase libido you must increase testosterone. While testosterone level does play a role in libido, it is not the only factor. Take for instance the herb maca (Lepidium meyenii), which can affect your libido yet have no effect on testosterone levels. Vitamins and minerals such as magnesium, vitamin D, and zinc can help support healthy testosterone levels, but do not necessarily boost them if intake is already sufficient. If you are looking for a primer on increasing your testosterone levels, check out our infographic on what testosterone is, and how you can increase it naturally.

Key Takeaways

Ensuring sufficient intake of magnesium, vitamin D, and zinc will help support testosterone production. And while optimal testosterone levels can help improve libido, that is far from the only factor at play. Maca and cocoa extract are two of the more well-researched libido-enhancing supplements. Both require at least a week of supplementation to provide benefits. Maca, specifically, may not reach full potency until two months of consistent supplementation. Boosting nitric oxide with L-arginine supplements can cause side effects like nausea, diarrhea, flushing, and low blood pressure.

Pattern	Description	Examples
Herbal Composition	Primarily plant-based ingredients	DesireX, FemmeBoost
Ingredient Combinations	Synergistic blends for enhanced effect	Maca + Ginseng + Tribulus
Natural and Safe	Emphasis on organic, non-pharmaceutical components	Many OTC supplements
Quick Onset	Formulations designed for rapid results	Synthetic pills

It may also raise urea nitrogen and creatinine levels, which could signal kidney issues.

Real Science. Real Results.

There is no evidence to suggest eating oysters before bed improves performance. Though if you’re low on zinc, oyster consumption could alleviate a deficiency, which can negatively affect several hormones that influence libido like testosterone. Rose essential oil, used in aromatherapy, and chocolate may both have mild relaxing properties, notably for women. These effects might contribute to libido enhancement indirectly, via stress reduction. Other popular herbs, such as holy basil and Pedalium murex can at least boast promising animal research, but human studies are still pending.

How do I know if my libido is low?

Sexual enhancement is a lucrative market so nearly all libido boosters are overhyped. As a general rule, avoid “proprietary blends” as they obscure how much of each ingredient they contain. Dehydroepiandrosterone (DHEA), Ginkgo biloba, L-DOPA, velvet antler, rose essential oil, chocolate, and oysters have all been marketed as potent aphrodisiacs. While there could be some truth to these claims, most are just hype. Some people choose to introduce stimulants into the bedroom for special occasions. Studies indicate that taking 30 grams or less of arginine daily is generally safe.